April Plant-based Menu Ideas

Breakfast

• Oatmeal with almond butter and apples

• Almond butter toast

• Avocado Toast

Protein Snacks

• Berry Protein Muffins: These muffins are a delicious way to get your daily dose of fruits and vegetables. They're also a good source of protein and fiber.

• Protein Energy Balls: These balls are a quick and easy snack that's packed with protein and energy. They're perfect for a pre-workout snack or for when you're on the go.

Lunch

• Spring Pita Wrap: A pita bread filled with hummus, fresh spinach, cucumber, and tomato.

• Vegan Grilled Cheese: Grilled bread with vegan cheese, tomato, and avocado.

• Grilled corn and avocado salad

Chili and Stews of the Month

• Chili: Green Chili: A spicy and flavorful chili with green chiles, beans, and tomatoes.

• Stew: Vegan Pot Pie: A classic comfort food with vegetables, gravy, and a flaky vegan crust.

Soups of the Month

• Asparagus Soup

• Pea Soup

• Sweet Potato & Carrot Soup

Dinners

• Plantbased Steak Wraps

• Veggie Stir-Fry

• Lentil Bolognese

Snacks

• Banana Bread