Meal Plan for the Week of April 21, 2025

Mexican-Inspired Plant-i-ful Fare!

This week I'm preparing a few staples ahead that will make it easy to make a variety of dishes. You could skip the chickpea salad prep this week, as the veggies and other items you prepare should be plentiful. I'm just leaving it in because I like it. The key staples to prep ahead this week are quinoa and rice. Sure you can make the pasta ahead too if you'd like.

Monday

Breakfast: Oatmeal and banana

Lunch: Tofu wraps with greens + side or PB&J, Greens + Side

Dinner: Pasta with peppers, mushrooms & crumble bolognese

Tuesday

Breakfast: Oatmeal and banana

Lunch: PB&J, Greens + Orange

Dinner: Chickpea salad wraps + mixed vegetables & soup

Wednesday

Breakfast: Oatmeal and banana

Lunch: Chickpea salad wraps + mixed vegetables & soup

Dinner: Dumplings, Rice and Avocado

Thursday

Breakfast: Oatmeal and banana

Lunch: PB&J, Greens + Side

Dinner: Black bean enchiladas + Mexican Rice (& refried beans?)

Friday

Breakfast: Oatmeal and banana

Lunch: PB&J, Greens + Side

Dinner: Black bean enchiladas + quinoa salad

Saturday

Breakfast: Oatmeal and banana

Lunch: PB&J, Greens + Side

Dinner: Plant-based Pizza & Wings

Sunday

Breakfast: Oatmeal and banana

Lunch: PB&J, Greens + Side

Dinner: Sweet corn soup and wing wraps

Sides & Things to Make Ahead: Rice

Chickpea Salad

Mixed Vegetables - peppers, mushrooms, onions, garlic, spinach (zucchini squash)

Quinoa salad

Sweet corn soup

Banana Bread

Snacks for the Week:

Oranges

Dates & Apples

Banana Bread