Meal Plan for the Week of May 5, 2024
- Melissa Cenker
- May 5
- 2 min read
Updated: May 6
This week is a busy work week and this week's meal plan is all about efficiency and keeping it simple using what we have on hand. Towards the end of last week I prepped a few things ahead to help including a black bean burger patties that double so well as meatballs too! Frozen peppers in the freezer will assist with the ease of adding some veggies to this week's meals while the black bean burgers and "meatballs" will add some fun protein. I'll add the recipe for those versatile protein crumbles here soon!
Monday
Breakfast: Oatmeal and banana
Lunch: PB&J + spring salad with plant-based meat crumbles (prepped ahead), Violife feta and tomatoes, apple slices
Dinner: Pasta with marinara sauce, bell peppers, and black bean plantbased "meatballs"
Tuesday
Breakfast: Oatmeal and banana
Lunch: PB&J + spring salad with plant-based meat crumbles (prepped ahead), Violife feta and tomatoes, apple slices
Dinner: Buffalo chick'n sandwiches with quinoa salad
Wednesday
Breakfast: Oatmeal and banana
Lunch: PB&J, greens, quinoa and apple slices
Dinner: Tofu, rice and peppers with leftover dumpling sauce
Thursday
Breakfast: Oatmeal and banana
Lunch: PB&J, greens, quinoa and apple slices
Dinner: Grilled cheese sandwiches with buffalo salad on the side
Friday
Breakfast: Oatmeal and banana
Lunch: Seitan & Mustard sandwich
Dinner: Plant-based pizza
Saturday
Breakfast: Oatmeal and banana
Lunch: (Lunch out with family)
Dinner: (Dinner out with family TBD)
Sunday
Breakfast: Oatmeal and banana
Lunch: Seitan sandwich
Dinner: (Moe's Mother's Day meal with family)
Sides & Things to Make Ahead:
Seitan
Quinoa salad
Berry smoothie bags
Snacks for the Week:
Apples & Dark Chocolate Clif bars Berry Smoothies
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